School days provide the routine and structure kids rely on, but holidays bring big
changes to their routine. Research shows that implementing rituals and routines during
the holidays can promote family closeness.
Why Routine Helps Children Thrive
Routine offers children a sense of safety, health, and confidence. Here’s why it matters:
● Security
A predictable routine helps children feel safe, making their world easier to
understand and navigate.
● Health
Bedtime routines lead to better sleep, which is crucial for development. Daily
routines also build healthy habits, like brushing teeth and regular meals.
● Learning & Confidence
Following routines builds confidence and important life skills. Repeating tasks
helps kids learn and grow in areas like language and problem-solving.
● Mental Health Support
Consistent routines can reduce stress and support mental health, especially for
children with neurodevelopmental needs.
● Behavior & Mood
Children with routines are often calmer, with fewer behavioral challenges. Set
sleep-wake routines, for instance, help prevent frustration and dysregulation in
autistic children.
● Lower Parental Stress
Routines don’t just benefit kids; they make life smoother for parents, too!
Families with routines often experience less stress.
Here are 5 simple ways to bring a bit of routine into those unstructured holiday
days—making the break enjoyable and stress-free for everyone!
1. Create a Visual Schedule
Use a daily chart or picture-based plan to outline the day's activities. Even just
marking time for meals, play, and quiet time can help kids feel more secure.
2. Stick to a Morning & Bedtime Routine
Keeping wake-up and bedtime routines similar to school days provides a
comforting anchor, helping to set the tone for the day and making the transition
back to school easier.
3. Plan Small, Daily Activities
Set up a “special” activity—like a craft, a nature walk, or a cooking project. It
gives them something to look forward to and breaks up the day. It can also help
bonding and creativity.
4. Schedule Downtime
Structure doesn’t have to be go-go-go! Designate quiet time for reading or
playing independently to let them recharge and wind down.
5. Build in Choices
Allowing your child to choose between two options for activities or snacks gives
them a sense of control, making the day's flow feel predictable yet flexible.
These small steps can create a balanced mix of structure and fun for a smooth, happy
holiday!
Research
Glynn et al., (2021)
A predictable home environment may protect child mental health during the COVID-19
pandemic - ScienceDirect
Hatherly et al (2023)
Routines as a Protective Factor for Emerging Mental Health and Behavioral Problems in
Children with Neurodevelopmental Delays - PMC
Levante (2022)
The Effect of Sleep–Wake Routines on the Negative Emotional States and
Aggressive Behaviors in Adults with Autism Spectrum Disorders (ASD) during the
COVID-19 Outbreak
Mindell and Williamson 2017
Benefits of a bedtime routine in young children: Sleep, development, and beyond - PMC
OVUL SEZER 2016
Family Rituals Improve the Holidays
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