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Why Do People Leave Therapy Before They Are Ready?
Mariam El Halawani Art Psychotherapist MAAT, ATR Therapy is a journey of self-discovery, healing, and growth. However, it’s common for...

Mariam El Halawani
Sep 20, 20243 min read
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The Importance of Developing a Parenting Plan during Parental Separation and Divorce
Sara Powell Art Psychotherapist HCPC, UK Reg The decision to separate or divorce is undoubtedly one of the most challenging experiences a...

Sara Powell
Sep 4, 20244 min read
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How Do You Manage Your Emotions?
Aarti Odhrani Clinical Psychologist MSc. Have you ever had a heated argument with a close friend that made you feel hurt and angry, but...

Aarti Odhrani
Aug 24, 20243 min read
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The Positive Impact of Video Games on Mental Health
Daniel Michael Msc. Applied Psych. In recent years, video games have evolved from a niche hobby to a mainstream form of entertainment...

Daniel Powell
Aug 4, 20243 min read
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How can art psychotherapy support the integration process?
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC Integration is often used as a desired outcome of therapy. We are...

Natalia Gomez Carlier
Jul 20, 20243 min read
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The power of perception to reduce depression and anxiety
Valen Valentine Psychologist As unique individuals, we all have different ways of looking at things around us and those different ways...

Valen Valentine
Jul 2, 20243 min read
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Why is the “Therapeutic Relationship” Different to other Relationships?
Mariam El Halawani Art Psychotherapist MAAT, ATR When we hear the phrase “therapeutic relationship,” it might sound like complex jargon,...

Mariam El Halawani
Jun 3, 20243 min read
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Nurturing The Mind: Exploring Ways to Tackle Negative Thoughts
Aarti Odhrani Clinical Psychologist MSc. Negative or unhelpful thoughts can creep in and take over our minds unexpectedly, causing us to...

Aarti Odhrani
May 29, 20243 min read
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Understanding Loneliness: A Modern Epidemic in the Digital Age
Sara Powell Art Psychotherapist HCPC, UK Reg In today’s fast-paced world, loneliness is no longer confined to older individuals. It has...

Sara Powell
May 16, 20242 min read
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The Silent Struggle: How Isolation Affects Male Mental Health
Daniel Michael Msc. Applied Psych. Isolation, often perceived as a temporary state of being alone, can have profound and lasting effects...

Daniel Powell
Apr 14, 20242 min read
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Living courageously – Living from the heart
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC Growing up, we heard that we must use our heads. The mind will...

Natalia Gomez Carlier
Apr 2, 20243 min read
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Nurturing Positive Body Image in Children
Valen Valentine Psychologist In a world filled with diverse body shapes and sizes, it’s essential to foster a positive body image in our...

Valen Valentine
Mar 13, 20242 min read
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How to Manage the Hurtful Feelings of Rejection?
Mariam El Halawani Art Psychotherapist MAAT, ATR Rejection is an inevitable part of the human experience. Whether it’s a job we didn’t...

Mariam El Halawani
Feb 21, 20242 min read
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Tips when Speaking to young Children about War
Sara Powell Art Psychotherapist HCPC, UK Reg In an interconnected world, and recognizing this perspective is from a place of privilege,...

Sara Powell
Feb 6, 20245 min read
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Nurturing Brilliance: Parenting a Gifted Child
Aarti Odhrani Clinical Psychologist MSc. Raising a gifted child is a unique yet rewarding journey that can be filled with challenges and...

Aarti Odhrani
Jan 27, 20243 min read
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The Psychological Impact of Unrealistic New Year’s Resolutions: Setting the Stage for Disappoi
Daniel Michael Msc. Applied Psych. The start of a new year often brings with it a sense of renewal and the opportunity for personal...

Daniel Powell
Jan 18, 20243 min read
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Starting Over
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC I am a true believer in the power of daily practice. It is...

Natalia Gomez Carlier
Dec 27, 20233 min read
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Benefits of Physical Activity on Mental Health
Valen Valentine Psychologist In an era where anxiety, stress and depression have become common companions for many, the significance of...

Valen Valentine
Nov 28, 20233 min read
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Parenting a Child with ADHD
Aarti Odhrani Clinical Psychologist MSc. Parenting a child with attention deficit hyperactivity disorder (ADHD) can present unique...

Aarti Odhrani
Sep 18, 20233 min read
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Nurturing Sensitivity: A Guide to Managing and Embracing Our Inner World
Mariam El Halawani Art Psychotherapist MAAT, ATR Highly sensitive individuals possess a deep capacity for empathy, creativity, and...

Mariam El Halawani
Aug 1, 20232 min read
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