As a child and adolescent psychologist, I am often asked: “What does research really say, and how can I use it at home?” Below are six...

When we think of occupational therapy, we often picture fine motor activities, sensory swings, or handwriting support. But there’s a...

Eating disorders are complex mental health conditions that can have a significant impact on a person’s physical health, emotional...

Depression is often associated with sadness, low energy, or disinterest in daily life. But as an art therapist working across cultural...

For many of us, the idea of opening up, expressing our true feelings, or exposing our imperfections can be daunting. This often brings up...

In today’s fast-paced and digitally driven world, children are navigating an increasingly complex landscape of social pressures, academic...

Mental health is increasingly recognised as a vital part of overall well-being. While much progress has been made in opening up...

How collaboration between different specialities creates deeper, more holistic therapy In a quiet corner of a therapy centre in Dubai,...

Speech and language therapists (SLTs) work together  with parents and carers because their involvement is important to the child ' s...

In recent years, emotional regulation has become a hot topic, particularly when it comes to child development. What does “emotional...

The way we interact with others in the present is the result of a series of learnings, stories, and challenges we’ve faced throughout our...

Mental health is a cornerstone of overall wellbeing, yet it is often overlooked or stigmatized in many societies. In the Middle East,...

The holiday season is often portrayed as a magical time filled with joy, love, and connection. However, for many families, it can also...

School days provide the routine and structure kids rely on, but holidays bring big changes to their routine. Research shows that...

Mental health awareness is growing, yet many still wait for a crisis before seeking help. Just like regular physical check-ups,...

Mariam El Halawani Art Psychotherapist MAAT, ATR Therapy is a journey of self-discovery, healing, and growth. However, it’s common for...

Sara Powell Art Psychotherapist HCPC, UK Reg The decision to separate or divorce is undoubtedly one of the most challenging experiences a...

Aarti Odhrani Clinical Psychologist MSc. Have you ever had a heated argument with a close friend that made you feel hurt and angry, but...

Daniel Michael Msc. Applied Psych. In recent years, video games have evolved from a niche hobby to a mainstream form of entertainment...

Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC Integration is often used as a desired outcome of therapy. We are...