In recent years, emotional regulation has become a hot topic, particularly when it comes to child development. What does “emotional...

The way we interact with others in the present is the result of a series of learnings, stories, and challenges we’ve faced throughout our...

Mental health is a cornerstone of overall wellbeing, yet it is often overlooked or stigmatized in many societies. In the Middle East,...

The holiday season is often portrayed as a magical time filled with joy, love, and connection. However, for many families, it can also...

School days provide the routine and structure kids rely on, but holidays bring big changes to their routine. Research shows that...

Mental health awareness is growing, yet many still wait for a crisis before seeking help. Just like regular physical check-ups,...

Mariam El Halawani Art Psychotherapist MAAT, ATR Therapy is a journey of self-discovery, healing, and growth. However, it’s common for...

Sara Powell Art Psychotherapist HCPC, UK Reg The decision to separate or divorce is undoubtedly one of the most challenging experiences a...

Aarti Odhrani Clinical Psychologist MSc. Have you ever had a heated argument with a close friend that made you feel hurt and angry, but...

Daniel Michael Msc. Applied Psych. In recent years, video games have evolved from a niche hobby to a mainstream form of entertainment...

Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC Integration is often used as a desired outcome of therapy. We are...

Valen Valentine Psychologist As unique individuals, we all have different ways of looking at things around us and those different ways...

Mariam El Halawani Art Psychotherapist MAAT, ATR When we hear the phrase “therapeutic relationship,” it might sound like complex jargon,...

Aarti Odhrani Clinical Psychologist MSc. Negative or unhelpful thoughts can creep in and take over our minds unexpectedly, causing us to...

Sara Powell Art Psychotherapist HCPC, UK Reg In today’s fast-paced world, loneliness is no longer confined to older individuals. It has...

Daniel Michael Msc. Applied Psych. Isolation, often perceived as a temporary state of being alone, can have profound and lasting effects...

Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC Growing up, we heard that we must use our heads. The mind will...

Valen Valentine Psychologist In a world filled with diverse body shapes and sizes, it’s essential to foster a positive body image in our...

Mariam El Halawani Art Psychotherapist MAAT, ATR Rejection is an inevitable part of the human experience. Whether it’s a job we didn’t...

Sara Powell Art Psychotherapist HCPC, UK Reg In an interconnected world, and recognizing this perspective is from a place of privilege,...