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The positive impact of negative emotions
Daniel Michael Msc. Applied Psych. Though it may seem counter-intuitive, there is a growing body of evidence suggesting that negative...

Daniel Powell
Jun 12, 20233 min read


Working on Ancestral Healing in Psychotherapy
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC We are only starting to understand the impact of trauma, and its...

Natalia Gomez Carlier
Jun 6, 20233 min read


What Does Healthy Compromise in Relationships Look Like?
Mariam El Halawani Art Psychotherapist MAAT, ATR Compromising in relationships is important to ensure that both parties are satisfied...

Mariam El Halawani
Feb 27, 20232 min read
Embracing the Spectrum: Autism & Social Communication
Shireen Sawhney Child & Adolescent Psychologist MSc. By definition, autism spectrum disorder is a neurodevelopmental condition; that is,...
Shireen Sawhney
Nov 30, 20224 min read


Raising Emotionally Resilient Children
Aarti Odhrani Clinical Psychologist MSc. Emotional resilience refers to a person’s ability to ‘bounce back’ and regulate their emotions...

Aarti Odhrani
Oct 30, 20223 min read


Raising Biracial Children
Sara Powell Art Psychotherapist HCPC, UK Reg Interracial marriages are on the rise, especially due to globalization interlinking...

Sara Powell
Oct 17, 20223 min read


Why Is Nonverbal Communication Important For Our Relationships?
Mariam El Halawani Art Psychotherapist MAAT, ATR Nonverbal communication comprises of anything that is communicated that is not “a word”....

Mariam El Halawani
Sep 30, 20223 min read


The Myth of Self-Sufficiency – on Moving from Independence to Interdependence
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC We are born dependent on others; as babies, we need care and...

Natalia Gomez Carlier
Aug 21, 20223 min read


Can Self-Diagnosing Mental Health Disorders Be a Problem?
Aarti Odhrani Clinical Psychologist MSc. Access to social media has played a major role in helping spread awareness and reducing stigma...

Aarti Odhrani
Jul 1, 20223 min read


Can Therapists Get Affected by their Clients’ Trauma?
Mariam El Halawani Art Psychotherapist MAAT, ATR The dynamics of the therapeutic relationship existing between the therapist and the...

Mariam El Halawani
Jun 15, 20223 min read


Pregnancy and Mental Health
Sara Powell Art Psychotherapist HCPC, UK Reg Being Pregnant is a major life event, and is often coupled with the notion that pregnancy...

Sara Powell
Jun 3, 20224 min read


What is YOUR relationship with mental health?
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC In May, we will talk a lot about mental health. It is, after all,...

Natalia Gomez Carlier
May 2, 20224 min read


Why is Sleep Important?
Daniel Michael Msc. Applied Psych. In a time where it feels like we are all scrambling to get things done, that there are constantly...

Daniel Powell
Apr 14, 20224 min read


Parenting During Times of Change
Aarti Odhrani Clinical Psychologist MSc. Change is inevitable. Like adults, children too can be impacted by repeated transitions. For...

Aarti Odhrani
Mar 14, 20223 min read


Why Should We Pay Attention to Our Dreams?
Mariam El Halawani Art Psychotherapist MAAT, ATR Freud, also known as the father of Psychoanalysis, described dreams as “the royal road...

Mariam El Halawani
Mar 1, 20222 min read


ADHD – genetics or an evolutionary mismatch
Daniel Michael Msc. Applied Psych. Firstly, for the uninitiated, ADHD stands for Attention Deficit Hyperactivity Disorder. The cause of...

Daniel Powell
Feb 20, 20222 min read


Toxic Productivity, Rest, and your Intuitive Powers
Natalia Gomez Carlier Psychologist & Art Psychotherapist MAAT, ATR-BC When was the last time you rested? The last time you really rested?...

Natalia Gomez Carlier
Feb 1, 20223 min read


Parenting Practices to Help Tune into Older Kids
Aarti Odhrani Clinical Psychologist MSc. Adolescence is the period in a person’s life that occurs after infancy and before adulthood....

Aarti Odhrani
Dec 14, 20213 min read


Movember – Whats it about?
Daniel Michael Msc. Applied Psych. For those who are unaware, Movember is an annual event in which, for the month of November,...

Daniel Powell
Nov 14, 20212 min read


Choosing a Therapist that’s Right for You
Mariam El Halawani Art Psychotherapist MA, ATR Finding a therapist that is right for you may take some time and is not always a linear,...

Mariam El Halawani
Nov 1, 20212 min read
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